- Light to medium pressure
- Promotes circulation and lymph movement.
- Good for stress-related conditions and chronic pain
- Releases muscle tension.
- Provides deep pain relief.
- Loosens scar tissue and lengthens muscles.
- Good for chronic and overuse injuries.
- Promotes flexibility to decrease risk of injury .
- Improves endurance.
- Reduces post-workout recovery time.
- Offers balance to training regimen.
- Restorative relaxation.
- Decreases stress and anxiety.
- Relieves toe and ankle pain, arch pain, plantar fasciitis and common forms of arthritis.
